Natural Anti-Aging Remedies

Anti-Aging Supplements and Remedies

Madge and her husband used to go to the mall every Sunday. They'd have lunch at the food court, walk around the shops and then buy a thing or two for the house. That was their Sunday afternoon routine up until three months ago. They're not as enthused about their Sunday afternoons anymore.

Madge said, "after lunch one Sunday, I went to the shops as usual but I suddenly felt very tired. I told my husband I wanted to go home right away and take a nap. Surprised, he said that he was going to suggest the same thing because he too was feeling beat. Once in the car, we looked at each other and realized we were getting old. It dawned on me that this aging process is not going to be pleasant at all."

The problem is, Madge and her husband are only in their mid-50s. That's an age where you're supposed to be still running on a full tank. But many people their age are feeling bone-weary and sluggish. What happened to the saying that the new 80 is 60? Tell people that and they'll probably think you're dreaming in technicolor.

Anti-Aging Remedies
Of course it's a question of lifestyle. Someone once said that the human body is a wonderful machine. If you treat it well, it will serve you well. But how many of us can honestly say that we've been kind to our bodies consistently? Think back to the years when we drank too much, ate too much junk food, deprived ourselves of sleep and spent countless hours on the couch in front of the television. Something's got to give.

How do we ward off pre-mature aging? It's never too late to adopt some changes today.

1. Nutrition - Nutrition means more natural foods (instead of processed), more color (go for dark green, dark orange, dark red fruits and vegetables) and more fiber. You need roughage to help prevent gastro-intestinal problems like irritable bowel syndrome (IBS) or the more serious diseases like colon and pancreatic cancer. A really good probiotic will help ward off many GI problems before they start. Restoring the normal bacterial flora is the first defense for a good immune system and improving overall health.
2. Exercise - three times a week for 45 minutes per session should help you regain the stamina you once had in your youth. The more frequently you engage in exercise, the better. Ideally, you should be exercising most days during the week. Go for a well-rounded workout by combining cardio and resistance training. If you have sore, tight muscles that prevent you from exercising, try Formula 303, a maximum strength natural muscle relaxant.
3. Relaxation - Squeeze in some rest and relaxation into your busy schedule - you know the saying, all work and no play makes a man dull. Re-invigorate your brain by breaking your routine. By taking frequent time outs and spending quality time with loved ones, you distribute oxygen to your cells more efficiently. When you work 12-hour days, seven days a week, what do you think that does to your mental capabilities? If you have trouble sleeping, a natural insomnia remedy may help. If you are suffering with chronic stress, Extress, a natural homeopathic stress remedy may help.
4. Protect Your Skin - the skin is our largest organ. Most people don't realize that by putting chemical laden beauty products on their skin, they are absorbing harmful chemicals and increasing the chances of getting wrinkles. Protecting your skin with a natural sun screen when you are in the sun is a first step to helping your skin stay young. You should follow this up with moisturizing your skin with a chemical free face moisturizer.
5. Consider taking anti-aging supplements - most of us agree our diet is deficient in vitamins and minerals. This deficiency makes it easier for free radicals to invade our system, making us susceptible to various bacteria and viruses. Because we lack essential nutrients, we feel weaker, easily get tired, and frequently get headaches and the common cold. Focus on supplements that are formulated with antioxidants. Eternal-In is a wonderful anti-aging supplement.

For supplements that are formulated to delay the aging process and are excellent sources of antioxidants, click here:

Helping Anemia Naturally

What to Do if You Have Anemia

If your doctor says you're anemic (also known as anaemic), there's generally nothing to worry about because it's not a life-threatening disease.  But it can rob you of quality of life, and the way things are looking at the moment, quality of life is hard to come by these days.  Health do's and don'ts abound, you're confused as to what supplements to take, and you're no longer sure what vitamin and minerals are good for certain conditions.

What is Anemia?

The Mayo Clinic describes an anemic person as someone who has "tired blood."  There aren't enough healthy red blood cells that transport oxygen to various tissues and organs.  Symptoms vary from mild to severe.  If your anemia is severe, you ought to take the steps leading to better health.

CBC stands for complete blood count.  It's one of the ways to test for anemia.  A physical exam and certain blood tests are two other ways to test for this condition.  If your diagnosis is iron-deficiency anaemia, your doctor may order additional tests just to make sure you don't have an underlying condition like internal bleeding or benign polyps in the colon.

The College of Family Physicians in Canada say that in some cases, there are no symptoms and energy levels don't change.  Other people may feel chronic fatigue, have pale skin, experience shortness of breath, and feel rapid beating of the heart.

Are there ways to prevent anemia?  Fortunately, there are.  The word "iron" and "hemoglobin" should be your guiding principles.  Hemoglobin is the protein in blood that carries oxygen.  So an effective way to prevent anaemic symptoms is to load up on iron.  Eat foods that are high in iron:  liver, sardines, nuts, dried fruits, beans (lima beans are highly recommended) and greens.

There's a strange word that relates to anemia - "megaloblastic."  Don't worry, it sounds like your cells may have gone ballistic, but it's just a type of anemia that is caused by a deficiency of vitamin B12.  Vitamin B12 is essential for the proper functioning of red blood cells and for stabilizing the central nervous system.  Unique B12 is an American made sublingual B12 supplement that many have found helpful. Hemo-Chelate-Iron is another very good supplement you can take that provides essential nutrients and iron.