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Saturday, March 21, 2009

Cardiovascular Health, Naturally

Today's blog is about the heart, specifically about heart health. The health of this vital organ depends largely on what we eat, drink and do. Our heart is a personal responsibility. The thing is, we could also use a bit of help either from our doctors or from natural products in the health and natural supplements industry because some heart problems develop which we can't control 100%.

When we speak of heart trouble, the vast majority of people think that the heart suffers only one problem, or that there's only one kind of trouble. One thing is clear: when the heart does not receive sufficient blood because the arteries are blocked, then that's when the problems start.The cardiovascular question then is not one question, but several. What I mean is that there are at least six types of heart problems. I'll give a brief description of each:
  • Stroke - There's a heart and brain connection, and when this connection is not in synch, a stroke occurs. Someone gets a stroke when the blood vessels in the brain do not receive adequate oxygen because they are either blocked or impaired. This stroke can either be ischemic (it is a temporary condition usually lasting 24 hours) or permanent (clot or coronary thrombosis).
  • Heart attack - a heart attack develops when the heart cannot pump enough blood for distribution to other parts of the body. Again, this means that basic heart functions are impaired or the heart muscles are damaged.
  • Rheumatic heart disease - children aged between five and 15 years old get this condition when they are exposed to bacteria that cause rheumatic fever. Rheumatic fever can inflame the body's connective tissues, particularly the heart, joints, brain or skin. According to the Heart and Stroke Foundation, "about 60% of people with rheumatic fever develop some degree of subsequent heart disease." Rheumatic heart fever is, however, not an exclusively childhood disorder because it can affect adults later in life.
  • Ischemic heart disease - this type of heart disease is prevalent in modern, industrialized societies. Signs of ischemic heart disease are blocked arteries, chest pain or shortness of breath. A total blockage can result, leading to damaged tissues or a heart attack.
  • Peripheral vascular disease - known as PAD. It is a condition that develops when fat deposits accumulate in the arterial walls that impede blood circulation. The arteries leading to some vital organs like the stomach, kidneys and the extremities (hands and feet) are affected. Early symptoms are leg cramps, fatigue or pain in the buttocks during activity. PAD should be detected and treated early because those who are diagnosed with it are subject to a higher risk of death from heart attack and stroke.
  • Congenital heart disease - this occurs at birth. The infant could be born with a hole in the heart affecting circulation. This is usually corrected by surgery. If not treated, this disease can lead to severe disability or death. Some of us mayhave heart problems and not even know it because for some heart conditions, there are no clear warning signs. This is why it is a good idea to have our hearts checked at least once a year. It is even more crucial to have these tests if we've been diagnosed with high blood pressure, diabetes or high cholesterol.
I care about my heart, so I don't wait for a problem to start. I take natural supplements. Since they are 100% natural, they are more safe than traditional medicatons. Fact is, I'd rather be taking natural supplements than heart medication so I'm doing what I can now to stave off any potential problems.I carefully choose my heart dietary supplements.
The are several natural heart supplements that many people find effective:
I don't think you'll find one product that will provide all the above, but because they're all natural, you can take two or three natural remedies at the same time without problems. For example, if you have high cholesterol, you can choose those supplements that are developed for lowering bad cholesterol and boosting good cholesterol and combine them with antioxidants or a product with all the required vitamins and minerals.

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