BLOOD SUGAR: ARE YOU HYPERGLYCEMIC OR HYPOGLYCEMIC?

Blood sugar problems such as Type 2 diabetes are becomming rampant in the America and the rest of the world. You must learn about blood sugar to understand how to naturally prevent and help blood sugar problems.

Monosachharides – also known as simple sugars – are sugars in your blood.  As long as your sugar levels are within the normal range, you should be fine.  Your body and brain are "in sync."  But when your sugar levels shoot up, you should start worrying.  When your sugar levels go down significantly, you should also be worried.  Depending on the severity of your sugar levels, your doctor may want to put you on medication that will keep your glucose levels balanced. 

There are two – actually three – conditions associated with blood sugar.  One is hyperglycemia.  It means that you have too much sugar.  Hypoglycemia, on the other hand, means that you don't have enough sugar. 

The third condition – euglycemia – is what we should all strive for.  It means our sugar levels fall within the normal range of 3.5 and 5.5 mmol/liter.  When your sugar level registers below 3.5, you have hypoglycaemia; when it registers above 7.0, you may be diagnosed with hyperglycaemia.  Being hyperglycemic all the time does not bode well for your health.  You could be a candidate for diabetes.

There are times when having low blood sugar is only temporary.  It can be triggered when you've skipped a meal and you feel very hungry.  It can also be triggered when you take certain kinds of medication on an empty stomach.  Generally, hypoglycemia symptoms are not as bad as hyperglycemia symptoms.  Hyperglycemia symptoms range from mild (hunger, sweating, numbness), to moderate (changes in mood, headaches, blurred vision, incoherent speech) to severe (failure to concentrate, prolonged confusion, losing consciousness, and even changes in personality).  

Natural Remedies for Blood Sugar Control

In the past, my blood sugar levels were not always consistent; that's because I lead a hectic life and tend to skip meals or eat on the run.  Or else I binge on sweets and sweet wine during special occasions – and then sugar blood levels go up.  I also noticed that my sugar levels would go up during the holidays.  I know I've overdone it because I feel some of the symptoms mentioned above.

I have always been careful with my blood sugar, though, because the last thing I want to have is diabetes.  What I've done in the last three years is taking natural remedies for hyperglycaemia to keep my glucose levels in check.  I'm extremely satisfied with the dietary supplements I've been taking.  They're all made in the USA so I am assured that the ingredients have been tested and formulated under rigorous lab conditions.

Since natual blood sugar supplements are 100% natural, there is minimal risk of experiencing any side effects often associated with prescription meds.  When looking for natural treatments for blood sugar and type 2 diabetes to stabilize glucose levels, look for products that stimulate proper utilization of insulin.  Also, be on the lookout for supplements that have GTF chromium as an active ingredient.  Chromium is an important factor for glucose tolerance. 

Another great supplement for blood sugar balance is cinnamon bark powder or, cinnamon bark capsules– most of the literature I've read suggests that cinnamon has been recognized as a natural treatment for type II diabetes because it can help lower blood sugar.

Many people have not heard of Gymnema Sylvestre. It has a strange name, but has been shown to help with blood sugar problems.

Whatever supplement you take, you should understand more about Insulin Resistance. Good luck and stay healthy.

Diabetes Kills 3 Million People Each Year

Diabetes is causing 3.2 million deaths per year worldwide, a figure three times higher than previous estimates, according to the World Health Organization. There were 171 million cases of diabetes worldwide in 2000, a figure expected to rise to 366 million by 2030. In developing countries, at least one in ten deaths in adults aged 35 to 64 is attributable to diabetes.

Diabetes is a major cause of premature illness and death in most countries, mainly through the increased risk of cardiovascular disease. The disease can be combated by healthy diet and physical activity, often combined with medication. Type 2 diabetes, which accounts for 90 percent of all cases, can often be prevented through lifestyle interventions including proper supplementation. Visit Natural Diabetic Remedies for more specific information about different supplements to help with Type 2 diabetes.

Diabetes May Shorten Lifespan
Canadian researchers have found diabetics die up to 13 years sooner than people without the disease. This travesty could be avoided with proper nutrition and supplementation. The University of Toronto team says diabetic males in Ontario live 64.7 years on average, compared to 77.5 years in the general male population. Diabetic females live an average of 70.7 years, compared to 82.9 years for all females. A sad fact when much of the premature death is avoidable.

Diabetics Neglect Own Health
Less than 12 percent of people with diagnosed diabetes meet their recommended treatment goals, according to Washington's American Medical Association. More diabetics are taking medicine for high blood pressure and cholesterol than for controlling their diabetes. Unfortunately, too few are making needed lifestyle changes such as exercising, lowering dietary fat, and losing weight to control the risk factors for diabetes complications.

Cinnamon May Cut Blood Sugar Levels
A half teaspoon of cinnamon a day can reduce blood sugar levels in diabetics, according to a study by the Department of Agriculture in Beltsville, Md. In a study published in Diabetes Care, volunteers taking cinnamon also had lowered blood levels of fats and "bad" cholesterol, which are also partly controlled by insulin.

It is obviously not advisable to increase the consumption of cinnamon buns or apple pie because they are high in fat and sugar. Probably the best way to assure daily dosage with cinnamon is with supplementation. Cinnamon Bark Capsules. In addition, soaking a cinnamon stick in a cup of tea or sprinkling some cinnamon on cereal could be beneficial. In addition, natural diabetes supplement is Vaxa Diabin.

The active ingredient in cinnamon that lowers blood sugar is the water-soluble polyphenol compound called MHCP which mimics insulin, activates its receptor and works synergistically with insulin in cells.

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